Insights and news on health, nutrition and training

My 3 Key Coaching pillars, for getting great Results.

The Fitness Industry Rocking Horse.

What to do, when shit hits the fan.

Nutrition Interventions for Managing Injury.

Chasing Muscle soreness as a Marker of Progress

Losing "Gainz" Dieting

Training When Injured

Are Diet Drinks Harmful to Your Health?

"Stubborn" Fat Loss

Are Protein Bars Bad?

The Biggest Fat Loss Setback

The Trap Of Compensatory Behaviour with Fat Loss

Overcoming being a "Hardgainer"

Meal Plans, Friend or Foe?

Female Fat loss

Helping a Hangover through Nutrition.