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    Articles

    Insights and news on health, nutrition and training

    • Aug 7, 2020

    The Fitness Industry Rocking Horse.

    • Aug 7, 2020

    What to do, when shit hits the fan.

    • Aug 7, 2020

    Nutrition Interventions for Managing Injury.

    • Aug 7, 2020

    Chasing Muscle soreness as a Marker of Progress

    • Aug 4, 2020

    Losing "Gainz" Dieting

    • Aug 4, 2020

    Training When Injured

    • Aug 4, 2020

    Are Diet Drinks Harmful to Your Health?

    • Aug 3, 2020

    "Stubborn" Fat Loss

    • Aug 3, 2020

    Are Protein Bars Bad?

    • Aug 3, 2020

    The Biggest Fat Loss Setback

    • Aug 3, 2020

    The Trap Of Compensatory Behaviour with Fat Loss

    • Aug 3, 2020

    Overcoming being a "Hardgainer"

    • Aug 2, 2020

    Meal Plans, Friend or Foe?

    • Aug 1, 2020

    Female Fat loss

    • Aug 1, 2020

    Helping a Hangover through Nutrition.

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    MOBILE

    083-031-9655

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    Integrative Health Logo

    LUKE O MAHONY

    Head Coach / Owner

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    EMAIL

    LukeIHcoaching@gmail.com

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    Integrative Wellness
    Cork, Ireland.
    Mobile: 083-031-9655
    LukeIHcoaching@gmail.com

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