Articles

Insights and news on health, nutrition and training

My 3 Key Coaching pillars, for getting great Results.

I find it relatively easy to get results with clients, (not just physically), without doing it in any harmful or immoral way, or without...

The Fitness Industry Rocking Horse.

How many different Coaches have you had, but always go back to square one a few months after finishing up? How many different diets or...

What to do, when shit hits the fan.

When shit hits The Fan - “The point at which an already unstable situation devolves into utter chaos, often in spite of--or even due The...

Nutrition Interventions for Managing Injury.

Im going to try to condense a broad-ranged widely contextual topic into 3 main subheadings for consideration when injured. Not looking...

Chasing Muscle soreness as a Marker of Progress

There are many ways to assess if you are progressing within your fitness Journey. Both Objectives (scales, pictures, weight on the bar,...

Losing "Gainz" Dieting

There's a fear amongst the hardcore fitness Culture that comes around once, maybe twice a year maybe more scarcely when dieting...

Training When Injured

Quite often, (especially in Ireland) when we hurt ourselves, get sick or injured were almost bubble wrapped as comforting, given 10...

Are Diet Drinks Harmful to Your Health?

If you are any bit into Heath, Exercise and the fitness scene, by now, you will probably have seen a lot of your favorite influences or...

"Stubborn" Fat Loss

You Begin a fat loss phase or “diet”, your chipping away at body fat nicely then BOOM! it stalls & the last pouch below your belly button...