dark stage with stage lights

Health & fitness presentations for your business or event

Interested in having a seminar or talk on business, nutrition training or corporate wellness?

My presentations can be tailored to your timeframe and specific needs  

Luke O Mahony speaking about fitness training
Luke O Mahony giving an inspirational speech
Fitness trainer Luke O Mahony speaking at a public event

Selected previous topics

  • Good nutritional practices

  • Women menstrual cycle & supplementation

  • Dietary mindset

  • Psychological barriers to losing fat

  • Your relationship with food

  • Balancing a healthy lifestyle with being a student

  • Living & eating well without counting calories

  • Sports performance nutrition & supplementation myths

  • Optimising sleep hygiene

  • Stress management, and its interactions with body composition & dietary mindset.

  • Optimising performance & recovery for endurance athletes

  • Nutrition for CrossFit performance

Clients

Lift Fest

Douglas Community School

Cork Institute of Technology

Bench for Blathú

Ballincollig Community School

One Arena

Cork City Marathon

CrossFit Le Cheile

Blackrock Ladies Hockey Club

Book me for your next event

FIll out the form below for more information about booking me to speak at your event or function.

Intended audience