My presentations can be tailored to your timeframe and specific needs
Selected previous topics
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Good nutritional practices
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Women menstrual cycle & supplementation
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Dietary mindset
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Psychological barriers to losing fat
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Your relationship with food
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Balancing a healthy lifestyle with being a student
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Living & eating well without counting calories
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Sports performance nutrition & supplementation myths
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Optimising sleep hygiene
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Stress management, and its interactions with body composition & dietary mindset.
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Optimising performance & recovery for endurance athletes
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Nutrition for CrossFit performance
Clients
Lift Fest
Douglas Community School
​Cork Institute of Technology
Bench for Blathú
Ballincollig Community School
One Arena
Cork City Marathon
CrossFit Le Cheile
Blackrock Ladies Hockey Club
Book me for your next event
FIll out the form below for more information about booking me to speak at your event or function.