After graduating with a management degree in recreation and leisure, I racked up over 10,000 face-to-face hours working as a full-time personal trainer. I then transitioned to full-time online coaching for almost two years of training and mentoring over 1,000 clients from all walks of life. I have worked with and coached a hugely diverse demographic. Everyday people looking to become healthier, happier, fitter, and stronger to domestic and international professional MMA/Thai fighters, bikini athletes, bodybuilders, and field athletes worldwide. I have also mentored a good deal of current and up-and-coming coaches, given guest lectures in colleges, as well as public speaking at numerous charity events and seminars on various topics in health and fitness.