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ONLINE PERSONAL & NUTRITION TRAINING

The Integrative Approach to Sustainable Results

Transform your physique, health, and fitness with 1-on-1 bespoke coaching and an educational member's site.

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Our comprehensive strategy includes

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Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

Expert exercise &

weight training

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

Effective nutrition

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

Health & wellness

Our success stories

Changing self-perception and smashing our client's previously perceived limitations.

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

"Luke's personalized nutrition brought me back to a happy, healthy self postpartum. Now, I've found a nourishing routine for both me and my baby boy. I'm excited to see what's to come!"

  - Siobhan Cuneen

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

"Luke's expertise and personalized guidance transformed my fitness journey. His meticulous approach created a sustainable plan that not only delivered results but also equipped me with the knowledge to progress."

  - Shane Kearney

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

"Luke transformed my mindset and approach to nutrition, emphasizing enjoyment and sustainability. His unparalleled support and encouragement, coupled with a focus on accountability, have been game-changers."

  - Noeleen

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

"Training solo for years with no results, joining Luke was the best decision ever! He transformed my attitude toward food, simplified the process, and taught me to navigate social events and achieve success."

  - Eoin MC

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

"Joining Luke just seven weeks before my first bodybuilding show was deemed unrealistic, but he made it entirely doable. He turned a long-term dream into reality, guiding me to second place in the amateur world championships. More than a coach, he became a friend."

  - Kevin Cooke

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching

"Luke is more than a fitness coach. He's a business and life coach rolled into one. With his guidance, I got into the best shape of my life. Without his advice and guidance, I wouldn't be the best version of myself, ready to grow."

  - Haley

Tired of not getting the results you want?

Due to a lack of regulation as a whole in the fitness industry, there is a lot of misinformation, scammers, and false perception, which can lead people astray.  I use my years of personal training and fitness to create a systematic approach focused on helping people with lifelong skillset development and habit change.  This method has been proven to me to be both enjoyable and sustainable.

Results-driven,

health optimized

I'm Luke O Mahony, the owner of Integrative Health. I focus on empowering clients to improve their skillset and knowledge.  In doing so, I give them the power and independence to take control of their lifestyle, training, and nutrition to live a happier & healthier life. They achieve their desired results while having a bit of fun and not living a restricted lifestyle.

 

It's very easy to make someone lose fat and lose weight. The challenge is long-term results, which can be accomplished by approaching your health and fitness in the most enjoyable, optimal, and sustainable way possible.

Online Coach, Personal Trainer, Luke O Mahony, Online Fitness Coach, Fat Loss, Weight loss, Personal Trainer, Photoshoot, Corporate Wellness, Personal Trainer Cork, Online Coaching
Services

Bespoke Coaching

Want more personal attention with 1-on-1 interaction? Luke is available for private virtual coaching.  He offers packages for both nutrition and training as well as nutrition alone.

Zoom call on a laptop with personal fitness trainer

More questions?

Reach out to me directly, and I will personally answer any questions you may have.

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