Our comprehensive strategy includes
Tired of not getting the results you want?
Due to a lack of regulation as a whole in the fitness industry, there is a lot of misinformation, scammers, and false perception, which can lead people astray. I use my years of personal training and fitness to create a systematic approach focused on helping people with lifelong skillset development and habit change. This method has been proven to me to be both enjoyable and sustainable.
Results-driven,
health optimized
I'm Luke O Mahony, the owner of Integrative Health. I focus on empowering clients to improve their skillset and knowledge. In doing so, I give them the power and independence to take control of their lifestyle, training, and nutrition to live a happier & healthier life. They achieve their desired results while having a bit of fun and not living a restricted lifestyle.
It's very easy to make someone lose fat and lose weight. The challenge is long-term results, which can be accomplished by approaching your health and fitness in the most enjoyable, optimal, and sustainable way possible.
Our success stories
Changing self-perception and smashing our client's previously perceived limitations.
Siobhan Cuneen
I started with Luke 4 months after having my first little boy after attending a nutritional seminar he gave in my local CrossFit gym. I signed myself and my husband up straight away after.
After an extremely difficult labour and extended hospital stay, I wasn't able to get back training for months, so nutrition was something I had to focus on controlling. My goal was getting back to being myself, happy, healthy, and just comfortable in my own body, most importantly, being healthy & fuelling my body efficiently for my baby boy.
The minute I got in contact with Luke, we chatted through all things women and motherhood, he is amazing and knew more than I did. The nutrition was tailored to me breastfeeding and was more calories than I was ever on whilst losing weight. I got a lot more than I expected within such a short time frame hence why I have resigned even further with Luke, and I'm excited to see what's to come!
Integrative Education - Video Membership
Subscribe to our ongoing video series. Have access to all our current and new videos with advice on training, nutrition, and wellness. The videos include full exercise demonstrations, nutrition advice, and guidance, as well as a host of topics related to health, wellness, and mindset.
More questions?
Reach out to me directly, and I will personally answer any questions you may have.
