ONLINE PERSONAL & NUTRITION TRAINING

The Integrative Approach to Sustainable Results

Transform your physique, health, and fitness with 1-on-1 bespoke coaching and an educational member's site.

Our comprehensive strategy includes

Strip Angle Grey open bttm.png

Expert exercise &

weight training

Effective nutrition

Health & wellness

Tired of not getting the results you want?

Due to a lack of regulation as a whole in the fitness industry, there is a lot of misinformation, scammers, and false perception, which can lead people astray.  I use my years of personal training and fitness to create a systematic approach focused on helping people with lifelong skillset development and habit change.  This method has been proven to me to be both enjoyable and sustainable.

Results-driven,

health optimized

I'm Luke O Mahony, the owner of Integrative Health. I focus on empowering clients to improve their skillset and knowledge.  In doing so, I give them the power and independence to take control of their lifestyle, training, and nutrition to live a happier & healthier life. They achieve their desired results while having a bit of fun and not living a restricted lifestyle.

 

It's very easy to make someone lose fat and lose weight. The challenge is long-term results, which can be accomplished by approaching your health and fitness in the most enjoyable, optimal, and sustainable way possible.

Fitness Coach Luke O Mahony

Our success stories

Changing self-perception and smashing our client's previously perceived limitations.

Kevin Cooke

I first joined Luke, seven weeks out from my first ever bodybuilding show. Some saw this time frame as unrealistic and impossible, but from Luke's point of view, he felt it was entirely do-able. I never really had faith in what my own body could do, nor what I could achieve while training.

I have been in the fitness industry for over five years now, and I can honestly say, i've never learned as much as I have with this man. Not only will he coach you to the best of your capabilities, but he'll also educate you every step of the way.

Luke had made one of my long term dreams come true, to step on stage and not only that, to come second in the amateur world championships. He got me passed where I thought I would have been, and it was possibly the most fun experience I have ever had. He's not just a coach; he become a friend.

 

Integrative Education - Video Membership

Subscribe to our ongoing video series. Have access to all our current and new videos with advice on training, nutrition, and wellness. The videos include full exercise demonstrations, nutrition advice, and guidance, as well as a host of topics related to health, wellness, and mindset. 

Bespoke Coaching

Want more personal attention with 1-on-1 interaction? Luke is available for private virtual coaching.  He offers packages for both nutrition and training as well as nutrition alone.

More questions?

Reach out to me directly, and I will personally answer any questions you may have.

Strip Angle 2 lower fold.jpg

Instagram

barbells in a gym

MOBILE

083-031-9655

LUKE O MAHONY

Head Coach / Owner

Integrative Wellness
Cork, Ireland.
Mobile: 083-031-9655
LukeIHcoaching@gmail.com

COPYRIGHT © 2020 INTEGRATIVE HEALTH | ALL RIGHTS RESERVED     WEB DESIGN BY DA CREATIVE