Our comprehensive strategy includes
Expert exercise &
weight training
Effective nutrition
Health & wellness
Our success stories
Changing self-perception and smashing our client's previously perceived limitations.
"Luke's personalized nutrition brought me back to a happy, healthy self postpartum. Now, I've found a nourishing routine for both me and my baby boy. I'm excited to see what's to come!"
- Siobhan Cuneen
"Luke's expertise and personalized guidance transformed my fitness journey. His meticulous approach created a sustainable plan that not only delivered results but also equipped me with the knowledge to progress."
- Shane Kearney
"Luke transformed my mindset and approach to nutrition, emphasizing enjoyment and sustainability. His unparalleled support and encouragement, coupled with a focus on accountability, have been game-changers."
- Noeleen
"Training solo for years with no results, joining Luke was the best decision ever! He transformed my attitude toward food, simplified the process, and taught me to navigate social events and achieve success."
- Eoin MC
"Luke is more than a fitness coach. He's a business and life coach rolled into one. With his guidance, I got into the best shape of my life. Without his advice and guidance, I wouldn't be the best version of myself, ready to grow."
- Haley
Tired of not getting the results you want?
Due to a lack of regulation as a whole in the fitness industry, there is a lot of misinformation, scammers, and false perception, which can lead people astray. I use my years of personal training and fitness to create a systematic approach focused on helping people with lifelong skillset development and habit change. This method has been proven to me to be both enjoyable and sustainable.
Results-driven,
health optimized
I'm Luke O Mahony, the owner of Integrative Health. I focus on empowering clients to improve their skillset and knowledge. In doing so, I give them the power and independence to take control of their lifestyle, training, and nutrition to live a happier & healthier life. They achieve their desired results while having a bit of fun and not living a restricted lifestyle.
It's very easy to make someone lose fat and lose weight. The challenge is long-term results, which can be accomplished by approaching your health and fitness in the most enjoyable, optimal, and sustainable way possible.
