Our comprehensive strategy includes
Tired of not getting the results you want?
Due to a lack of regulation as a whole in the fitness industry, there is a lot of misinformation, scammers, and false perception, which can lead people astray. I use my years of personal training and fitness to create a systematic approach focused on helping people with lifelong skillset development and habit change. This method has been proven to me to be both enjoyable and sustainable.
Results-driven,
health optimized
I'm Luke O Mahony, the owner of Integrative Health. I focus on empowering clients to improve their skillset and knowledge. In doing so, I give them the power and independence to take control of their lifestyle, training, and nutrition to live a happier & healthier life. They achieve their desired results while having a bit of fun and not living a restricted lifestyle.
It's very easy to make someone lose fat and lose weight. The challenge is long-term results, which can be accomplished by approaching your health and fitness in the most enjoyable, optimal, and sustainable way possible.

Our success stories
Changing self-perception and smashing our client's previously perceived limitations.

Integrative Education - Video Membership
Subscribe to our ongoing video series. Have access to all our current and new videos with advice on training, nutrition, and wellness. The videos include full exercise demonstrations, nutrition advice, and guidance, as well as a host of topics related to health, wellness, and mindset.
More questions?
Reach out to me directly, and I will personally answer any questions you may have.
